Breaking harmful (or beneficial) habits is not easy!

That’s why not everyone does it.

However, the rewards are plentiful. 

You can transform your life, and no matter what, you will not regret the good decisions you are making. 

Use this great free worksheet from the Smart Recovery website to make a “Change Plan.” If you have goals and objectives for the life you want, it will make it easier to leave those old destructive habits behind.

When you want to give up – focus on those goals.