Day 38

I told my therapist yesterday that I am surprised how motivated I am by the monthly AA chips (I just got my 2nd, 30 days, last Friday). She said oh, you like the positive reinforcement? Why yes. Yes I do. As evidenced, perhaps, by the 3 (THREE) sobriety tracker apps on my phone? I’ve known that […]

Day 19 and IOP

Hey there. So, I joined an Intensive Outpatient Program. It’s 4 days a week, for a total of 9 hours. There is group therapy, individual therapy, lecture, and a mindfulness class. If my boyfriend can make it work with his work schedule, it will go up to 10 hours a week with the addition of […]