A few days ago, I reviewed and recommended Better than Before by Gretchen Rubin. I mentioned in that post how “easy” quitting alcohol and weed has been for me this time around. And I really meant it, I have marveled often at how painless it has been, how little angst I have suffered, and how […]

Don’t Give Up

Breaking harmful (or beneficial) habits is not easy! That’s why not everyone does it. However, the rewards are plentiful.  You can transform your life, and no matter what, you will not regret the good decisions you are making.  Use this great free worksheet from the Smart Recovery website to make a “Change Plan.” If you have goals […]