A few days ago, I reviewed and recommended Better than Before by Gretchen Rubin. I mentioned in that post how “easy” quitting alcohol and weed has been for me this time around. And I really meant it, I have marveled often at how painless it has been, how little angst I have suffered, and how […]
I’ve been recommending Better than Before, Mastering the Habits of Our Everyday Lives by Gretchen Rubin to anyone who will listen. 2015 has been a year of transformation for me, and the foundation of all that change has been getting my habits in order – leaving the bad ones behind and setting up routines to put […]
Check it out. A Brief Guide to Quitting a Bad Habit
Breaking harmful (or beneficial) habits is not easy! That’s why not everyone does it. However, the rewards are plentiful. You can transform your life, and no matter what, you will not regret the good decisions you are making. Use this great free worksheet from the Smart Recovery website to make a “Change Plan.” If you have goals […]
Today is a great day to get started on transforming your life. Whatever it is that’s holding you back, commit today to leaving it behind. Just by being here, you’ve already taken the first step. Welcome to the journey of your life, friend.